Gut & Digestion
- Rebuild your microbiome & reduce bloat
- Improve motility & nutrient absorption
- Stable blood sugar → stable energy
Women’s Wellness
Your Path Back to Balance
Evidence-based courses and a supportive community to restore your hormones, gut & energy — available in English & Danish.
- 100% online
- Step-by-step guidance
- Supportive community
Does this sound like you?
- Persistent fatigue low energy and brain fog, even after a full night’s sleep
- Gut symptoms bloating, reflux, constipation/diarrhea or IBS-like flare-ups
- Hormone imbalance PMS, peri/menopause changes or sluggish thyroid
- Blood-sugar swings cravings, afternoon crashes and unstable energy
- Stress & poor sleep anxious mind, “wired‑but‑tired”, nervous-system overload
- Tried diets & supplements but see little or no lasting results
The Women’s Wellness Program is a 4-month online course & community combining functional medicine with coaching & mindset to restore gut health, hormone balance and a calm nervous system — so you can feel like yourself again. Available in English & Danish.
What we offer
Inside the Women’s Wellness Program
A 4-month online program to balance your gut, hormones & energy — with weekly coaching & mindset training. Available in English & Danish.
Hormones & Metabolism
- Support thyroid, peri/menopause & PMS
- Better sleep, mood & weight regulation
- Food plan matched to your biology
Nervous System, Coaching & Mindset
- Calm stress & inflammation (nervous-system tools)
- Weekly live coaching & mindset practice
- Simple daily habits for resilience & recovery
Functional-medicine approach • Step-by-step lessons • Meal guides • Live Q&A • Optional GI-MAP testing for root-cause clarity
Why Choose Us
We guide women back to harmony — with their body & mind
Back to Balance. Back to You.
We don’t “fix” you
Our women’s wellness program helps you return to your body’s natural balance — not quick fixes.
- Listen to your biology, not trends
- Root-cause focus over symptom chasing
- Habits that fit a real life
Tailored wellness for women
We blend functional medicine with coaching & mindset to support gut health, hormone balance and a calm nervous system.
- Personalised protocols & gentle meal guidance
- Step-by-step lessons + live Q&A
- Available in English & Danish
Real wellness
No one-size-fits-all. We meet you where you are — with warmth, wisdom and tools that last.
- Sustainable habits over perfection
- Community & accountability
- Results you can maintain
Siff & Sofia
Girls with dreams
become women with vision
We’re the women behind Women’s Wellness — blending functional medicine with coaching & mindset so you can restore your gut, balance your hormones and come home to yourself.
Siff Frost
Functional Medicine Practitioner & Gut Expert. Naturopathic background. Specialised in GI-MAP, DUTCH and blood chemistry to reveal root causes and create simple, sustainable protocols.
- Root-cause strategy for gut & hormones
- Meal guides & easy daily habits
- Personalised protocols you can keep
Sofia Stigaard
Mental Coach & Mindset Trainer. Helping women reconnect with inner strength, rewrite limiting stories and cultivate freedom — shaped by a personal journey through loss, stress recovery and rebuilding life with purpose.
- Weekly live coaching & mindset tools
- Nervous-system calm: stress → stability
- Confidence, boundaries & self-worth
Womens Wellness
Back to balance
Choose Your Package
Womens Wellness
Back to balance
Pay in one
intro price
€1400
1 Month
- A transformative online journey for mind and body.
- Learn to understand your thoughts and feel gratitude in your body.
- Release the past and connect to your gut and energy.
- Gentle tools to support daily balance and inner calm.
Pay in two
intro price
€700
2 Months
- A transformative online journey for mind and body.
- Learn to understand your thoughts and feel gratitude in your body.
- Release the past and connect to your gut and energy.
- Gentle tools to support daily balance and inner calm.
Pay in four
intro price
€350
4 Months
- A transformative online journey for mind and body.
- Learn to understand your thoughts and feel gratitude in your body.
- Release the past and connect to your gut and energy.
- Gentle tools to support daily balance and inner calm.
Testimonial
What They Say
Real transformation is felt
"I’ve never felt so safe in my own body before. This course helped me understand my signals and find peace in what I used to see as problems. It has changed my daily life."
Louise
"I thought I had tried everything – but the way Siff and Sofia connects body, gut, and emotions opened a whole new door for me. I feel lighter, clearer, and more free."
Mette
"Gratitude and forgiveness never made real sense to me – until now. I can feel it physically. This isn’t just a course. It’s a journey back home to myself."
Camille