Womens Wellness
Back to balance
Siff & Sofia
Girls with Dreams, become women with Vision
We’re the women behind Women’s Wellness — on a mission to guide you toward holistic health, inner balance, and unshakable self-worth.
This is where your true glow begins — from the inside out.
25+
Years Experience
What we offer
Womens Wellness
A holistic journey for women who are done with feeling tired, bloated, and off-track.
Feel Like You Again – From the Inside Out
Women’s Wellness is your 4 month roadmap to balance your gut, clear your mind, and reconnect with your power — naturally.
Does this sound like you?
You wake up tired, even after a full night's sleep
Your mind won’t stop racing— and neither will your digestion
You feel disconnected from your body… and yourself
You’ve “tried everything” but still feel off
"You’re not broken — you’re out of balance. And there is a way back"
Monthly Online Modules
Each month you’ll receive a new themed module packed with tools to support your healing – physically, emotionally and energetically.
A Gentle Kickoff
Start your journey with a soft and supportive welcome, where we set intentions and introduce you to our unique holistic method.
TransformativeTeachings
Get deep insights into the body, mind and gut connection. From releasing the past to creating new rituals for lasting wellness.
Body-Based Practices
Access calming meditations, breathwork, and movement rituals that help regulate your nervous system and restore inner balance.
Nourishing Food
Explore easy, supportive meal plans and learn which supplements match your body’s true needs – based on your type.
Analysis of Health Tests
Bring your bloodwork or other health tests – we’ll help you understand what your body is trying to say, naturally.
Unlimited Coaching
Ask questions, share your progress, and receive loving guidance. You’ll never walk this path alone.
Community
Join our private online space where sensitive, strong women support, celebrate and cheer each other
What You’ll Get
In Women’s Wellness, you'll learn how to:
Heal your gut and reduce bloating naturally
Reprogram your mindset for calm and clarity
Build lasting routines that nourish — not drain
Understand your body’s signals (and finally trust them)
Reconnect with your feminine energy and inner strength
"This isn’t a quick fix. It’s a full-body reset — rooted in science, soul, and sisterhood"
Womens Wellness
Back to balance
Choose Your Package
Womens Wellness
Back to balance
Pay in one
intro price
€1400
1 Month
A transformative online journey for mind and body.
Learn to understand your thoughts and feel gratitude in your body.
Release the past and connect to your gut and energy.
Gentle tools to support daily balance and inner calm.
Pay in two
intro price
€700
2 Month
A transformative online journey for mind and body.
Learn to understand your thoughts and feel gratitude in your body.
Release the past and connect to your gut and energy.
Gentle tools to support daily balance and inner calm.
Pay in four
intro price
€350
4 Month
A transformative online journey for mind and body.
Learn to understand your thoughts and feel gratitude in your body.
Release the past and connect to your gut and energy.
Gentle tools to support daily balance and inner calm.
Siff & Sofia
Siff Frost - Naturopatic doctor
Sofia Stigaard - Mental Coach
Why Choose Us
We guide women back to harmony – with their body and mind
Back to Balance. Back to You.
We don't fix you
we guide you back to your body’s natural balance.
Because healing starts when you listen within.
Tailored wellness for women
who feel too much, give too much, and want to come home to themselves.
You don’t need to do more – just come back to balance.
Real wellness
isn’t one-size-fits-all.
We meet you where you are
– with warmth, wisdom, and tools that last.
Testimonial
What They Say
Real transformation is felt
"I’ve never felt so safe in my own body before. This course helped me understand my signals and find peace in what I used to see as problems. It has changed my daily life."
Louise
"I thought I had tried everything – but the way Siff and Sofia connects body, gut, and emotions opened a whole new door for me. I feel lighter, clearer, and more free."
Mette
"Gratitude and forgiveness never made real sense to me – until now. I can feel it physically. This isn’t just a course. It’s a journey back home to myself."
Camille